" Pilates is designed to give you suppleness, natural grace and a skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work."
- Joseph H Pilates

The Rufus Centre, Room 20, Steppingley Road, Flitwick, MK45 1AH

W H O  W E  A R E
Pilates First Studio was established in 2007 by Denyse Weiser with an ethos of providing good quality small pilates classes in the Flitwick and Ampthill area. 

We pride ourselves in teaching Body Control Pilates method, which is well known for  establishing good movement skills. It is of an holistic nature and medically approved. The method is based upon a well-constructed philosophical foundation aiming to increase awareness of your own body. All exercises are tailored suit the individual client.

The Body Control Pilates Method can work for everyone, regardless of fitness level! 
Mat-work exercises have a great attraction in that they need no special equipment, and are often suited for those with back problems.

W H A T  W E  D O
We are open 6 days per week, except on Saturdays and provide regular weekly Pilates Group sessions as well as 1:1 tuition for clients, who find it difficult to commit to a weekly class, prefer working out on their own and/or are recovering from injuries.

We also provide:
  • KMI Structural Integration that springs from the pioneering work of Dr. Ida P. Rolf and developed my Thomas Myers.    
  • Traditional Thai Massage
  • Therapeutic Massage Treatments

W H Y  C H O O S E  U S
All teachers are all Body Control trained Pilates instructors and have completed various post-graduate courses and attend continous professional development courses each year to stay up to date with the most recent developments.

They share the experience of working with clients with several conditions, for example:
Various neck and back problems (slipped disks, back operations, whiplash etc)
  • Pregnancy and Postnatal
  • Childrens Pilates
  • Hip and knee replacements
  • Parkinson’s
  • Ankylosing spondylitis
  • Symphysis Pubis dysfunction
  • Pelvic instability
  • Arthritis
  • Osteoporosis
  • Muscle strains
  • Ligament sprains
  • Hypermobility
  • Frozen shoulder etc.